Sunday, April 29, 2012

GM Diet/Detox Recap; On to Green Smoothies

My goal was to keep a journal detailing my 7 days on the GM diet, but life (mainly motherhood) doesn't always cooperate. Here is a recap of the rest of my week following this plan.

Day 2: All Veggie day
This day was the worst. My body craved for sugar, any kind of sugar! I kept wanting to sneak in my daughters room to steal some of her leftover Easter Candy. It took every last ounce of will power to stay away from the chocolate.

I don't tend to eat much a day, and normally don't get hungry until the afternoon. Around noon or one, I stared to feel the hunger set it and made a salad. I added tomatoes and an avocado to my greens and for dressing, I used this great stuff I found at Whole Foods called Vegi-Delite. I also made a batch of wonder soup and had a bowl. It was not very tasty, but I put in too much water for my liking, making it taste somewhat bland.

That night for dinner my daughter wanted Subway. Walking in to the shop, I smelled the fresh baked bread and it was pure torture. As I watched my daughter eat her veggie sub w/cheese on the Italian herb bread, I sadly ate my salad. This time I also added some green peppers and cucumbers to my tomato and avocado. For the dressing I had them drizzle a little bit of red wine vinegar.

Next to this Subway shop is a Tutti Fruitti and my daughter talked me into letting her get some desert. She sampled a new flavor that she thought I would like and tried to get me to sample it. Then proceeded to laugh at me after remembering my diet. I had a feeling them that it was going to be a hard week.

Day 3: Fruits & Veggies
I wasn't home much this day, and ended up drinking a lot of iced Black Tea. When I did get a chance to eat, I had a pear, some pineapple, a bowl of the soup and some cuties. I definitely felt better at the end of day 3.

Day 4:Banana and milk day
This was my favorite day. I lived on Banana smoothies all day. I used 2 bananas per smoothie and mixed it with my Light Vanilla Soy Milk and ice.

Day 5: Tomato and Beef day (or in my case, brown rice)
Another good day. The tomatoes were yummy and I had about 4 or 5 of them throughout the day. I also had a bowl of the soup and made some brown rice.

Day 6:Veggie & Beef day (or brown rice)
Today I had another one of my salads and some tomatoes.

Day 7: Fruits, veggies & juice day
I had a PTSA meeting at school that day, and afterwards a few of us went to The Soup Plantation. While it sounded like a good place to go when on a diet, it was extremely hard to stick to the diet. The smells of the soups, pastas and breads were killing me. But I stuck to it and had a big salad w/olive oil & vinegar drizzled on, a baked potato w/veggies as a topping and some fruit. I did cheat a little and had some of their lemon summer salad. The dressing was not GM diet approved, but it tasted awesome!!

At the end of the week, I ended up losing a total of 6 1/2 pounds. Not quite the results I was hoping for, but it's a start. On my two days off of dieting I tried to keep the healthy eating going, but was not all that successful. I had an egg & cheese croissant from Jack in The Box after going to the gym one day & a small Chipotle bean & cheese burrito from Del Taco that night for dinner. The next day I had a pear and some cuties for lunch and a childs size portion of spaghetti for dinner.

During these two days, I started thinking back to the banana and milk day, and how much I enjoyed it. I decided that I wanted to do a Green Smoothie Detox/diet next. My plan is to do 7 days of the GM, take 2 days off then do 7 days of Green Smoothies with 2 days off. Then start all over again.

There are many different variations of the Green Smoothie plan, but essentially you should drink at least one Green Smoothie a day and eat healthy the rest of the day. I have been making one to two big smoothies each day and nibbling on little items here and there.

If you google "Green Smoothie recipes", you will find all sorts of yummy concoctions. I have never been one to follow recipes or directions all that well, so I tend to just throw things in. Some of my experiments are made up of the following:

1)Bananas, vanilla soy milk, flax seed oil, spinach, dried seaweed, frozen berries & plenty of ice.
2)Bananas, kale, chia gel, cacao nubs, peanut butter, vanilla almond milk & plenty of ice.

A few minutes ago, my daughter was pestering me for a smoothie (a bonus to this plan is my daughter is drinking the smoothies with me, getting more veggies in her diet). I made this one with mango, strawberries, kale, cacao nubs, chia gel, gogi berries and plenty of ice. It doesn't look pretty, but tastes pretty good :)

I really enjoy the green smoothie plan, and was considering not even going back to the GM Diet, but I am not losing any weight. In fact I am up 2 pounds. I still have over 60 pounds to go, so I will stick to my plan of flip flopping them until I lose the weight.



212 comments:

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Did this work for you? I'm thinking about doing the same thing. On day 1 of a green smoothie diet now - hoping to start GM after. Any insights would be helpful, thanks!! (mctmct2009@gmail.com)

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Anonymous said...

So in lieu of strolling at a constant pace for say an hour, you'll adjust factors up by alternating quick bursts of intense walking for say a minute followed by a recovery time period with slower walking soon after each intense period. Just hold alternating for twenty minutes to start and add time while you develop into additional match. You are able to use interval training with all phases on thegreen coffee bean extract to enhance your benefits.

Also any time you do any type of training it's strongly
proposed that you simply drink tons of water prior
to for the duration of and soon after to keep your system appropriately hydrated.

Anonymous said...

So instead of strolling at a steady pace for say an hour, you'll alter items up by alternating quick bursts of extreme strolling for say a minute followed by a recovery period with slower walking just after every intense period. Just retain alternating for twenty minutes to begin and add time as you become far more fit. You'll be able to use interval
teaching with all phases on thegreen coffee bean extract to enhance your
benefits.

Also whenever you do any kind of training it's strongly recommended you drink tons of water in advance of all through and just after to maintain the body correctly hydrated.

Anonymous said...

So rather than strolling at a steady pace for say an hour, you'd adjust factors up by alternating brief bursts of extreme walking for say a minute followed by a recovery time period with slower walking just after every single extreme time period. Just maintain alternating for 20 minutes to start and add time when you come to be much more fit. It is possible to use interval coaching with all phases of your green coffee bean extract to boost your results.

Also any time you do any type of exercising it can be strongly proposed that you just drink lots of water before for the duration of and soon after to maintain your system adequately hydrated.

Anonymous said...

So in lieu of strolling at a constant pace for say
an hour, you would change issues up by alternating brief bursts of extreme walking for say a minute followed by a recovery
period with slower strolling following every intense period.
Just retain alternating for 20 minutes to start and add
time as you turn out to be additional fit. You could
use interval coaching with all phases of thegreen coffee bean extract to boost
your effects.

Also once you do any kind of workout it is actually strongly proposed you
drink lots of water prior to throughout and just after to keep
the body appropriately hydrated.

Anonymous said...

So as an alternative to walking at a continuous tempo for
say an hour, you'd probably change factors up by alternating quick bursts of extreme walking for say a minute followed by a recovery time period with slower walking just after each intense time period. Just retain alternating for 20 minutes to begin and add time while you develop into extra fit. You'll be able to use interval training with
all phases from thegreen coffee bean extract to boost
your results.

Also if you do any type of workout it truly is strongly recommended that you simply drink lots
of water just before all through and just after to keep the body effectively hydrated.

Anonymous said...

So rather than strolling at a constant speed for say an
hour, you would change issues up by alternating brief bursts of extreme walking for say a minute
followed by a recovery period with slower strolling following each extreme time period.

Just keep alternating for 20 minutes to begin and add time when you develop into a lot more fit.
You'll be able to use interval coaching with all phases from thegreen coffee bean extract to boost your outcomes.

Also if you do any kind of work out it is strongly advisable which you drink plenty of water prior to throughout and right after to keep one's body adequately hydrated.

Anonymous said...

So as opposed to walking at a continuous speed for say an
hour, you'd probably modify issues up by alternating brief bursts of extreme strolling for say a minute followed by a recovery time period with slower walking immediately after each and every extreme period. Just maintain alternating for 20 minutes to start out and add time when you turn out to be much more match. You could use interval education with all phases on thegreen coffee bean extract to boost your outcomes.

Also when you do any kind of exercising it can be strongly advised that you just drink plenty of water just before through and just after to help keep your whole body appropriately hydrated.

Anonymous said...

So rather than walking at a continuous pace for say an hour, you'd probably change points up by alternating short bursts of intense walking for say a minute followed by a recovery time period with slower strolling just after each and every intense time period. Just preserve alternating for 20 minutes to begin and add time when you develop into much more fit. You may use interval instruction with all phases of thegreen coffee bean extract to enhance your final results.

Also after you do any kind of exercising it can be strongly advisable you drink plenty of water prior to in the course of and immediately after to help keep your system adequately hydrated.

Anonymous said...

So rather than walking at a steady pace for say an hour,
you would change factors up by alternating brief bursts of intense strolling for say a minute followed by a recovery period with slower
strolling after each and every intense period.
Just maintain alternating for twenty minutes to start out and add time as you develop into more fit.
You are able to use interval coaching with all phases with thegreen coffee bean extract
to boost your results.

Also whenever you do any form of training it really is strongly encouraged that you just
drink tons of water before throughout and just after to
help keep your system appropriately hydrated.

Anonymous said...

So in place of walking at a continuous tempo for say an hour,
you'd transform points up by alternating short bursts of extreme walking for say a minute followed by a recovery time period with slower walking immediately after each extreme period. Just continue to keep alternating for 20 minutes to start out and include time when you turn out to be additional match. You can use interval instruction with all phases in thegreen coffee bean extract to boost your outcomes.

Also once you do any type of workout it really is strongly recommended which you drink lots of water in advance of throughout and after to maintain your whole body adequately hydrated.

Anonymous said...

So in place of strolling at a steady pace for say an hour, you'll adjust factors up by alternating quick bursts of intense strolling for say a minute followed by a recovery period with slower walking soon after each intense time period. Just retain alternating for twenty minutes to start and include time while you turn into extra match. You can use interval training with all phases from thegreen coffee bean extract to enhance your final results.

Also after you do any form of workout it truly is strongly recommended that you just drink tons of water in advance of through and following to keep the body adequately hydrated.

Anonymous said...

So instead of walking at a continuous pace for say an hour, you'd alter issues up by alternating short bursts of intense strolling for say a minute followed by a recovery period with slower strolling soon after just about every intense period. Just maintain alternating for twenty minutes to start and include time as you develop into far more fit. You are able to use interval instruction with all phases of thegreen coffee bean extract to boost your benefits.

Also after you do any form of physical exercise it's strongly encouraged that you drink lots of water in advance of
through and just after to keep one's body correctly hydrated.

Anonymous said...

So rather than walking at a constant pace for say an hour,
you would modify items up by alternating short bursts of extreme strolling for say a minute followed by a recovery time
period with slower walking following every single extreme
time period. Just hold alternating for twenty minutes to start and
include time while you develop into more fit. You can use interval coaching with all phases in thegreen coffee bean extract to boost your final results.


Also once you do any form of exercise it truly
is strongly suggested that you drink lots of water ahead
of all through and immediately after to help keep your system thoroughly hydrated.

Anonymous said...

So in place of walking at a steady tempo for say an
hour, you'd change points up by alternating quick bursts of extreme walking for say a minute followed by a recovery time period with slower strolling following just about every intense period. Just continue to keep alternating for twenty minutes to begin and include time when you grow to be far more fit. You can use interval instruction with all phases with thegreen coffee bean extract to boost your results.

Also after you do any kind of training it is strongly encouraged you drink plenty of water before in the course of and following to maintain your whole body appropriately hydrated.

Anonymous said...

So as an alternative to strolling at a constant tempo for say an hour, you'd change factors up by alternating short bursts of intense walking for say a minute followed by a recovery period with slower strolling immediately after every extreme time period. Just retain alternating for twenty minutes to start out and add time as you come to be a lot more fit. You'll be able to use interval
training with all phases from thegreen coffee bean extract to boost your outcomes.


Also when you do any form of work out it truly is strongly
encouraged that you drink lots of water in advance of during and
following to maintain one's body effectively hydrated.

Anonymous said...

So rather than strolling at a constant speed for say an hour, you'd modify factors up by alternating quick bursts of extreme walking for say a minute followed by a recovery period with slower strolling right after each extreme time period. Just hold alternating for twenty minutes to start and include time as you develop into much more fit. You are able to use interval training with all phases from thegreen coffee bean extract to enhance your outcomes.

Also once you do any form of work out it can be strongly encouraged which you drink lots of water ahead of throughout and following to help keep one's body
appropriately hydrated.

Anonymous said...

So as opposed to walking at a constant pace for say an hour, you would transform factors up by alternating short bursts of intense strolling for say a minute followed by
a recovery period with slower walking soon after every single extreme period.
Just keep alternating for twenty minutes to start and include time when you develop into a lot
more fit. You'll be able to use interval coaching with all phases with thegreen coffee bean extract to boost your final results.

Also after you do any kind of exercise it is actually strongly recommended that you simply drink lots of water in advance of all through and just after to keep your entire body adequately hydrated.

Anonymous said...

So instead of walking at a constant speed for say an hour, you would transform points up by alternating quick bursts of
extreme strolling for say a minute followed by a recovery period with
slower walking right after each extreme time period.
Just maintain alternating for 20 minutes to start out and add time
as you turn into a lot more fit. It is possible to use interval coaching
with all phases of thegreen coffee bean extract to
enhance your results.

Also whenever you do any kind of work out it is actually
strongly suggested that you drink plenty of water in advance of during and following
to keep your entire body appropriately hydrated.

Anonymous said...

So as an alternative to walking at a constant speed for say an hour,
you'll modify matters up by alternating short bursts of extreme strolling for say a minute followed by a recovery time period with slower walking immediately after each extreme time period. Just continue to keep alternating for twenty minutes to start out and include time as you become additional fit. You could use interval training with all phases in thegreen coffee bean extract to boost your benefits.

Also after you do any form of work out it is strongly suggested which you drink lots of water just before through and just after to help keep your body adequately hydrated.

Anonymous said...

So in place of strolling at a constant speed
for say an hour, you'd adjust items up by alternating quick bursts of extreme walking for say a minute followed by a recovery period with slower strolling just after just about every extreme period. Just preserve alternating for 20 minutes to start out and include time when you become extra fit. You are able to use interval training with all phases with thegreen coffee bean extract to boost your results.

Also if you do any type of exercising it's strongly encouraged which you drink plenty of water
before through and following to keep the body thoroughly hydrated.

Anonymous said...

So as an alternative to strolling at a constant pace for say an hour,
you'll adjust issues up by alternating brief bursts of intense walking for say a minute followed by a recovery period with slower walking immediately after each intense period. Just retain alternating for twenty minutes to start and add time while you become a lot more match. You'll be able
to use interval instruction with all phases in thegreen coffee bean extract
to boost your effects.

Also after you do any form of exercise it can be strongly advised
that you drink tons of water before during and following to keep the body thoroughly
hydrated.

Anonymous said...

So instead of strolling at a steady speed for say an hour,
you'll change items up by alternating brief bursts of extreme strolling for say a minute followed by a recovery period with slower walking right after every single extreme period. Just maintain alternating for twenty minutes to begin and add time as you turn into additional match. You may use interval teaching with all phases from thegreen coffee bean extract to boost your results.

Also after you do any kind of exercising it is strongly advised that you drink lots of water ahead of throughout and immediately after to keep the body adequately hydrated.

Anonymous said...

So in lieu of strolling at a constant speed for say an hour, you'd transform issues up by alternating short bursts of intense strolling for say a minute followed by a recovery period with slower walking just after every intense period. Just hold alternating for 20 minutes to start out and include time while you grow to be more match. It is possible to use interval coaching with all phases of thegreen coffee bean extract to enhance your benefits.

Also once you do any kind of workout it really is strongly proposed that you just drink plenty of water in advance of throughout and right after to maintain one's body properly hydrated.

Anonymous said...

So as an alternative to walking at a constant pace for say an hour, you would alter
points up by alternating brief bursts of extreme strolling for say a
minute followed by a recovery time period with slower walking just after each intense time period.
Just hold alternating for 20 minutes to begin and add time when you come to be extra match.
You are able to use interval education with all phases of your green coffee bean extract to boost your results.


Also after you do any form of training it really
is strongly advised that you just drink plenty of water in advance of through and just after to keep your body properly
hydrated.

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