Thursday, April 19, 2012

The 7 day GM Detox/Diet

The other week while perusing Pinterest, I came across a pin for the "GM Diet". After doing some research, it seemed doable and I decided I would give it a go.

The Diet basically consists of the following:

  • Day 1. Only fruits except for bananas. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium.
  • Day 2. Only vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. The "Wonder Soup"* is highly powerful during this day, as it provides all the energy the body would need.
  • Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Though no bananas or potatoes are allowed.
  • Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with servings of the "Wonder Soup" during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.
  • Day 5. Lean Beef and 6 tomatoes; feast day!! Since I am a Vegetarian, instead of beef, brown rice is substituted on One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.
  • Day 6. Lean Beef and vegetables. Once again, I am altering it to fit my needs, so on this day mixed vegetables may be consumed all day, together with one cup of rice.
  • Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings and fruit juices.

*Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day and on any day of the diet.

The main ingredients of this wonder soup are :
Onions, Green Peppers, Tomatoes, Cabbage, Celery, water, flavorings, herbs.
You may substitute the above vegetables according to your taste. Asparagus, peas, corn, turnips, green beans, cauliflower, etc.

Avoid beans like lima, pinto, kidney, etc.
You can use 1 spoon of oil to sauté the vegetables and cook with water and herbs and flavorings of your taste.

I did many searched looking for a recipe I would like. I made my first batch today and it consisted of a head of Cabbage, a few tomatoes, water, celery, onions, carrots (Whole Foods had these three ingredients pre chopped up in a container together) and some spices. Every recipe I came across had a different amount of water, so I played with it. I feel I put too much in for my liking, and plan on making the next batch with less.

Do’s and Don’ts of the Diet:

  • Drink 10 glasses of water
  • Don’t repeat this diet with out an interval of few days.
  • No alcohol ( at least for the 1st 7 day interval, if you plan on repeating it)
  • Moderate Exercise
  • If you plan on repeating the program, take a three day break inbetween
Beverages you may consume while on the program :

1. Water (flavoured with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

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